Soup offers a comforting feeling on a cold day, and it is also highly nutritious thanks to vegetables, beans, broth, and other ingredients. This essential dish can be rich in fiber, minerals, and other nutrients that help improve heart health, strengthen immunity, support weight loss, and offer various other health benefits.
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What Are the Healthiest Types of Soup?
According to the report, the following types of soup provide the body with a wide range of essential nutrients:
1. Lentil Soup
About 100 grams of lentils contain approximately 18 grams of fiber—around 64% of the recommended daily value. Eating enough fiber reduces the risk of heart disease and diabetes, and is essential for weight management.
Lentils also contain zinc and iron, two minerals vital for strengthening the immune system and maintaining cell health.
Lentil soup is also rich in polyphenols, plant compounds with anti-inflammatory and antioxidant properties. Preliminary studies show they may reduce the risk of cancer and heart disease, and help regulate blood sugar and cholesterol levels.
2. Chicken Noodle Soup
Chicken noodle soup contains lean protein, vitamins, and antioxidants, making it an excellent choice for people who are ill.
While it does not cure upper respiratory infections like the common cold, it does help alleviate symptoms.
Studies show that soups such as chicken noodle soup support immunity and ease symptoms. The steam from the broth helps loosen mucus and reduce nasal congestion.
Adding ingredients like ginger, garlic, or spicy peppers increases antioxidant levels and boosts germ-fighting benefits.
3. Tomato and Basil Soup
Tomatoes are rich in vitamins E and C, magnesium, and antioxidants such as lycopene and flavonoids. Studies link these nutrients to improved heart health, reduced cancer risk, and better blood sugar control.
Basil provides about 18% of the daily recommended vitamin K in just two tablespoons.
Adding basil to tomato soup not only enhances flavor but also contributes vitamins that support bone and heart health.
4. Bone Broth
Bone broth is made by simmering beef bones with vegetables such as onions and carrots, along with a small amount of vinegar.
It is rich in healthy protein, calcium, magnesium, and phosphorus—making it beneficial for bone health.
Research also suggests bone broth has anti-inflammatory effects and supports digestive health.
5. Spinach and White Bean Soup
This soup is rich in fiber and protein. Diets containing beans may help regulate blood sugar in both diabetic and non-diabetic individuals.
Adding more beans to the diet may help reduce the risk of metabolic syndrome—a cluster of conditions including high blood pressure and increased body fat that negatively impact heart health.
Spinach helps regulate blood sugar, supports weight control, and boosts heart health. It also contains antioxidant and anti-inflammatory compounds that may reduce cancer risk.
Source: Health
