If you have high levels of bad cholesterol (LDL), you probably know that diet and lifestyle changes play a major role in managing it. While regular exercise and a healthy diet are crucial, what you drink at night can also make a difference. Some calming evening drinks not only reduce stress but may also help maintain heart health by lowering cholesterol levels.
اضافة اعلان
Here are five soothing evening drinks that may help reduce LDL cholesterol:
1. Warm Turmeric Milk
Whether mixed with dairy or plant-based alternatives, “golden milk” (a blend of turmeric and milk) is known for its anti-inflammatory properties. Curcumin, the active compound in turmeric, helps reduce oxidative stress and inflammation—both linked to high LDL cholesterol. A cup before bedtime can promote relaxation, improve sleep, and support long-term heart health.
2. Warm Lemon Water with Honey
A soothing combination of warm water, lemon, and a teaspoon of honey can work wonders for your heart. Lemon is rich in vitamin C and antioxidants that fight free radicals, while honey has mild cholesterol-lowering effects. Together, they cleanse the body, aid digestion, and provide a calming bedtime ritual.
3. Green Tea
Green tea is rich in catechins—powerful antioxidants that can help lower LDL cholesterol and improve blood vessel function. A warm cup of green tea in the evening not only relaxes the body but also supports healthy cholesterol levels.
4. Chamomile Tea
Chamomile is a classic bedtime drink that helps reduce stress and promote better sleep. While it doesn’t directly lower cholesterol, its ability to regulate cortisol (the stress hormone) and improve rest indirectly supports cardiovascular health and cholesterol balance.
5. Cinnamon Tea
Studies suggest that cinnamon may lower LDL cholesterol and triglycerides while raising HDL (the “good” cholesterol). A warm cup of cinnamon tea before bed aids digestion and offers a naturally sweet, calming flavor that helps curb late-night sugar cravings.
Source: Healthsite
