The best time to drink peppermint tea depends on the purpose and the desired benefit. Although research on the benefits of peppermint (peppermint tea) is limited, it has been used for many years in traditional medicine. Peppermint tea is a caffeine-free beverage that can be consumed in the morning as an alternative to caffeinated drinks, during meals to support digestion, when feeling unwell to relieve pain or nausea, or in the evening to promote relaxation before sleep.
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Drinking Peppermint Tea After Meals
Peppermint tea offers multiple digestive benefits, making it a particularly useful choice after meals, according to the Verywell Health website.
Its digestive benefits include reducing discomfort and pain, increasing bile secretion—which aids digestion and fat absorption—reducing cramps, gas, and bloating, and relaxing the gastrointestinal tract.
Peppermint tea is sometimes used by people with irritable bowel syndrome (IBS) or those experiencing digestive pain to help alleviate symptoms.
Drinking Peppermint Tea in the Evening
Studies have shown that peppermint can reduce anxiety. Since stress is a key factor in sleep difficulties, peppermint tea may be a good option in the evening. It is important to note that regular consumption may be necessary to notice more pronounced benefits.
Bedtime Routine
To enhance consistency and benefit from the cumulative effects of peppermint tea, it can be incorporated into an evening routine as part of sleep support. Establishing a consistent bedtime routine helps create an association in the brain that promotes sleep. This means the potential benefits of peppermint tea may increase as it becomes a signal to the brain that it is time for sleep.
Drinking Peppermint Tea When Feeling Unwell
Peppermint tea may help relieve nausea, including morning sickness during pregnancy. It can also be used for menstrual cramps, digestive discomfort, and other issues.
Peppermint is used for health conditions and symptoms such as bacterial, fungal, and viral infections; inflammation; cancer and the side effects of its treatment; nausea and vomiting; menstrual symptoms; stress; and anxiety.
While peppermint has been used in traditional medicine to treat a wide range of conditions, including infections, research on its medical uses remains limited.
Chronic Diseases
Peppermint may help improve outcomes in some chronic conditions. For example, studies suggest it may be beneficial in Alzheimer’s disease. However, it is still unclear whether drinking peppermint tea specifically would provide these benefits.
Drinking Peppermint Tea When Experiencing Pain
Peppermint may be effective in reducing pain. While this theory has been tested using peppermint oil, it has not been extensively studied in the context of drinking peppermint tea. It is believed to help relieve pain associated with digestion, menstruation, and muscle aches by relaxing muscles and reducing inflammation.
Is Peppermint Tea Safe for Everyone?
Peppermint tea is generally safe to drink. However, consuming excessive amounts may cause side effects.
Side effects of drinking large quantities of peppermint include bloating, diarrhea, heartburn, nausea, and vomiting.
In addition, some people may be allergic to peppermint tea. Signs of an allergic reaction include difficulty breathing, headaches, skin rash, or skin irritation. It is essential to consult a doctor if any symptoms appear after drinking peppermint tea.
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