Tea is one of the most consumed beverages worldwide. Beyond being a drink for leisure or relaxation, tea is rich in health benefits, making it an essential part of a healthy lifestyle. Whether black, green, or herbal, each type offers unique properties.
اضافة اعلان
Key Benefits of Tea:
1. Rich in Antioxidants
Tea contains compounds such as polyphenols and flavonoids, which combat free radicals, helping reduce the risk of chronic diseases like cancer and heart disease.
2. Supports Heart Health
Studies show that regular tea consumption may lower blood pressure and reduce bad cholesterol (LDL), thus protecting the heart and blood vessels.
3. Aids Digestion
Certain types of tea — such as green tea, peppermint, and ginger — help soothe the stomach and promote healthy digestion.
4. Enhances Focus and Alertness
Thanks to its moderate caffeine content and the presence of L-theanine, tea improves concentration without the jitteriness sometimes caused by coffee.
5. Promotes Weight Loss
Green tea, in particular, helps boost metabolism and fat burning when consumed as part of a balanced diet.
6. Strengthens the Immune System
Tea has anti-inflammatory and antiviral properties that help enhance the body's immune response.
7. Reduces Stress and Promotes Relaxation
A warm cup of tea can be an effective way to unwind and reduce stress, especially herbal varieties like chamomile or lavender.
Source: Lebanon 24
