Green coffee, which refers to unroasted, raw coffee beans, is well known for its rich content of plant-based compounds that promote health. Its extract is often used as a dietary supplement, though it can also be consumed as a regular beverage. However, it tastes noticeably different from roasted coffee, offering a much lighter flavor. According to experts, the chemical composition of green coffee differs greatly from roasted beans—it’s especially rich in chlorogenic acids, which have powerful antioxidant and anti-inflammatory effects, making it a strong booster for overall well-being.
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How Does Green Coffee Support Weight Loss?
Multiple studies suggest that regularly drinking green coffee with hot water can significantly reduce body weight and fat accumulation. Some research indicates that individuals who consume green coffee may lose 3 to 5 kilograms more than those who don't.
It’s also believed that green coffee improves the lean body mass to fat mass ratio. However, it’s best used alongside a balanced diet and regular exercise, not as a substitute. In addition, green coffee may help lower blood sugar levels and prevent fat buildup. Some studies have shown it may also reduce high blood pressure in certain individuals. While the optimal dosage for various health goals hasn't been firmly established, consulting a doctor before use is highly recommended.
Additional Health Benefits and Antioxidant Power
Thanks to its high chlorogenic acid content, green coffee is a rich source of antioxidants, helping combat oxidative stress, a major contributor to premature aging and chronic diseases, including cancer. Animal and lab studies have also shown that green coffee may reduce inflammation and even protect DNA from damage.
Potential Side Effects: Caffeine and Calcium Deficiency
Just like regular roasted coffee, green coffee beans naturally contain caffeine. While moderate caffeine intake is generally safe and even beneficial for most people, excessive consumption can lead to anxiety, sleep disturbances, and elevated blood pressure. Some animal studies also found that daily doses of green coffee extract could lead to significant calcium depletion in bone tissue.
Therefore, it’s essential to consult a healthcare professional before incorporating green coffee into your routine—especially if you have any medical conditions or are taking medications.
