Leftover rice is a common sight in kitchens and is often reheated the next day without much thought. However, experts warn that improper handling or reheating can pose health risks.
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Dr. Amy Shah explained that any mistake in handling cooked rice can lead to food poisoning and intestinal infections.
She noted that leaving cooked rice at room temperature for long periods creates an ideal environment for harmful bacteria to grow. On the other hand, cooling rice promptly after cooking can be beneficial, as part of the starch turns into resistant starch, which supports gut health and improves blood sugar response.
The biggest mistake, she emphasized, is leaving rice uncovered throughout the day.
Key Guidelines to Avoid Risks:
Cool rice quickly after cooking.
Store it in an airtight container in the refrigerator.
Avoid reheating rice more than once.
Dr. Shah concluded that following these simple steps can protect you from food poisoning and allow you to safely enjoy your rice.
