A person may experience headaches even when their blood pressure is normal, they are getting enough sleep, there are no geomagnetic storms, and they are not under nervous stress.
اضافة اعلان
This suggests that headaches may be linked to unexpected factors that people often overlook, including:
Dehydration: A reduced blood volume lowers the oxygen supply to the brain, causing blood vessels to constrict. It is therefore recommended to drink small amounts of water regularly throughout the day, while avoiding coffee and alcohol, as they increase dehydration.
Elastic bands and hair clips: These can restrict blood circulation in the head by putting pressure on the scalp tendons.
Strong odors: Certain smells, such as perfumes, air fresheners, and household chemicals, can irritate the trigeminal nerve. Regularly airing rooms and choosing fragrance-free or hypoallergenic products is advisable.
Excessive use of electronic devices: Blue light emitted from screens strains the eyes. Experts recommend following the (20-20-20 rule): every 20 minutes, look at a distant point for 20 seconds. It’s also best to keep screens at eye level.
Overuse of painkillers: Excessive intake of analgesics can cause rebound headaches. In such cases, consulting a neurologist is necessary to adjust treatment.
Temporomandibular joint (TMJ) problems: Tension in the chewing muscles or inflammation of the joint can cause pain that radiates to the temples and the back of the head.
Source: Vesti.ru
