As temperatures begin to drop, especially after the end of summer and the start of autumn—with its frequent weather fluctuations and cooler conditions—it becomes important to strengthen the immune system. This can be achieved by consuming a variety of nutrient-rich foods packed with vitamins and minerals to help prevent infections and illnesses.
اضافة اعلان
Here are 10 foods that help boost immunity as temperatures fall:
1. Citrus Fruits:
Most people turn to vitamin C—found in lemons, oranges, and other citrus fruits—especially after catching a cold. Vitamin C is believed to increase the production of white blood cells, which are essential for fighting infections.
2. Leafy Greens:
Leafy vegetables such as spinach are rich in vitamins A, C, and K, along with antioxidants that support overall health.
3. Bell Peppers:
Bell peppers are loaded with vitamin C, which plays a key role in strengthening the immune system.
4. Nuts and Seeds:
Nuts and seeds, including almonds, walnuts, and sunflower seeds, provide vitamin E, zinc, and healthy fats that help maintain a strong immune system.
5. Berries:
All kinds of berries are excellent sources of antioxidants, as well as proteins and healthy fats.
6. Oily Fish:
Oily fish, such as salmon, are rich in vitamin D and omega-3 fatty acids, both of which contribute to immune health.
7. Eggs:
Eggs are considered a superfood thanks to their high protein content and vitamin B6, which support overall health and immunity.
8. Legumes:
Legumes such as lentils and beans are packed with protein, fiber, and B vitamins—important nutrients for maintaining strong immunity.
9. Garlic and Ginger:
Common kitchen staples, garlic and ginger are known for their potent anti-inflammatory and antioxidant properties.
10. Fermented Foods:
Fermented foods like yogurt contain probiotics that support gut health—an essential factor in maintaining a strong immune system.
