Eggs are highly nutritious and considered a “superfood” due to their dense nutrient content, which includes high-quality protein, essential vitamins like D and B12, minerals such as choline and selenium, antioxidants, and omega-3 fatty acids. Beyond aiding weight loss, eggs support brain function, eye health, heart health, and muscle maintenance.
اضافة اعلان
Instead of consuming eggs alone, you can try adding some natural anti-inflammatory ingredients to increase their nutritional value.
Eat the Whole Egg
The whole egg is packed with an excellent array of nutrients. In addition to vitamins, minerals, high-quality protein, and healthy fats, the whole egg is a natural source of B12, B2, A, and B6.
A large egg contains 77 calories, 6 grams of high-quality protein, 5 grams of fat, and minimal carbohydrates. Cholesterol isn’t a major concern; eating two eggs daily is considered healthy for most people. A large egg contains 212 mg of cholesterol, which is high compared to most other foods.
It’s important to note that almost all nutrients are in the yolk, while the egg white provides mainly protein.
1. Add Turmeric
Turmeric is one of the best spices to include in your daily meals. Adding a pinch of turmeric to eggs not only enhances flavor but also helps reduce inflammation.
You can also add black pepper, which activates turmeric and boosts its anti-inflammatory properties. Turmeric contains curcumin, a bioactive compound that helps fight inflammation, supporting conditions like rheumatoid arthritis.
2. Add a Pinch of Salt
Salt is essential for basic body functions; it supports nerve function, muscle contraction, and fluid-electrolyte balance. Adding a pinch of salt while boiling eggs can also contribute to anti-inflammatory benefits. Salt helps balance electrolytes and fluids, improving hydration and supporting the nervous system. However, only a small amount is needed, as excessive salt intake is linked to high blood pressure and heart disease.
3. Add Vegetables
Enhance your eggs with vegetables such as onions, tomatoes, mushrooms, or olives. Vegetables provide fiber, antioxidants, and healthy fats that nourish beneficial gut bacteria. They also improve absorption of fat-soluble vitamins like carotenoids and vitamin E, thanks to the fats and proteins in eggs. This combination boosts nutritional value, enhances satiety, and provides a wider range of vitamins and antioxidants, supporting eye health, brain function, and reducing the risk of chronic diseases such as cancer and heart disease.
4. Cook Them in Different Ways
There are many nutritious and delicious ways to prepare eggs, including omelets or scrambled eggs, all of which are anti-inflammatory and packed with nutrients.
(Times Now)
