In a surprising twist for lovers of Eastern flavors, a new scientific study from the University of Mississippi has revealed that cinnamon, widely praised for its health benefits, may negatively affect the effectiveness of certain prescribed medications.
اضافة اعلان
According to researchers, cinnamaldehyde—the main compound in cinnamon—can activate receptors in the body that speed up the breakdown of medications, reducing their therapeutic impact.
A Little Is Fine—But Caution Is Key
While small amounts of cinnamon—like a sprinkle on your coffee—aren’t considered dangerous, the study warns against high doses, especially when taken as dietary supplements without medical supervision, as reported by the New York Post.
“Overuse of cinnamon supplements can push the body to metabolize medications too quickly, reducing their therapeutic benefit significantly,” said Dr. Shabana Khan, lead researcher of the study.
Cassia vs. True Cinnamon
Not all cinnamon is the same.
Cinnamon oil, used in flavorings and personal care, poses little risk.
Cassia cinnamon—the common, cheaper type sold in stores—contains coumarin, a compound known to thin the blood and potentially dangerous in large quantities.
“True cinnamon from Sri Lanka is safer, as it contains much lower levels of coumarin,” said Dr. Amir Chitepalli, Deputy Director of the National Center for Natural Products Research. “It’s a better option for people taking blood thinners.”
Special Warning for People with Chronic Conditions
The study recommends extra caution for individuals with chronic illnesses such as:
Diabetes
Hypertension
Obesity
Cancer
Asthma
Depression
“The best advice is to consult your doctor before combining any supplement with medications,” Dr. Khan emphasized. “Just because it’s natural doesn’t mean it’s safe.”
Final Takeaway
While cinnamon still holds valuable health benefits when consumed in moderation, this study highlights the importance of medical awareness and caution even with the most common natural ingredients.
