High blood pressure is often called the "silent killer" because it frequently shows no symptoms, and over time it can negatively affect the heart, potentially causing strokes and heart attacks. While regular exercise is essential for maintaining healthy blood pressure, following a balanced diet alongside medication is also important.
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Some natural drinks can help lower blood pressure if consumed regularly. However, it is important to note that these drinks are not a substitute for medication and should only be used as a supportive measure, according to the Times of India.
Beetroot Juice
Dietary nitrates in beetroot juice are converted into nitric oxide in the body. Nitric oxide helps relax and widen blood vessels, improving circulation and lowering blood pressure.
Research shows that drinking two cups of beetroot juice daily can reduce blood pressure, with effects starting within 30 minutes and lasting up to 24 hours. A study found that women who drank beetroot juice before exercise experienced greater improvements in vascular function, especially if they had high blood pressure.
Drinking beetroot juice upon waking helps the body better absorb nitrates needed for blood pressure management. Studies suggest that a 5 mmHg reduction in systolic blood pressure from beetroot juice consumption could reduce cardiovascular mortality by up to 10%.
Hibiscus Tea
The bioactive compounds in hibiscus tea act as natural inhibitors of the angiotensin-converting enzyme, a mechanism similar to that of blood pressure medications. Research indicates that drinking three cups of hibiscus tea daily can lower systolic blood pressure by 7.2 mmHg in people with hypertension, with some participants achieving even better results.
Hibiscus tea’s relaxing properties help keep blood vessels open and prevent the constriction that causes high blood pressure. Its anti-inflammatory compounds also support heart and vascular health. Drinking hibiscus tea in the morning is a convenient way to manage blood pressure naturally.
Unsalted Tomato Juice
Unsalted tomato juice is rich in heart-healthy compounds like lycopene and potassium, both of which play key roles in regulating blood pressure and promoting cardiovascular health.
Studies show that adding unsalted tomato juice to your daily diet can help regulate blood pressure and reduce levels of harmful cholesterol. Potassium helps balance sodium levels in the body, limiting high blood pressure, while lycopene, a powerful antioxidant, combats oxidative stress.
Choosing unsalted tomato juice is essential, as juices with added salt may inadvertently raise sodium levels and increase blood pressure.
