If you find it hard to get through your day without a dose of caffeine, but you're concerned about the potential health risks of coffee, matcha might be the perfect alternative, according to the Daily Mail.
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Matcha is a finely ground powder made from green tea leaves, whisked with hot water to create a smooth, vibrant drink packed with antioxidants, making it a powerful and health-boosting beverage.
Globally, the matcha market is estimated to be worth around $4.3 billion, and rising demand continues to put pressure on global supply. Matcha’s appeal lies in its many health benefits—without the risks associated with coffee, which has recently been linked to vision problems in a new study.
A study published last month by Chinese researchers found a connection between instant coffee and age-related macular degeneration (AMD) — an eye condition that causes blurring or distortion of central vision.
According to the findings, individuals who favored instant coffee were up to seven times more likely to develop this disorder compared to those who consumed other types of coffee.
Researchers believe this may be due to the brewing process of instant coffee, which releases a chemical compound known as acrylamide. This compound may enter the bloodstream and damage the retina. In contrast, switching to matcha offers a safer way to enjoy caffeine without compromising your eye health.
According to Harvard Health, an 8-ounce cup of matcha contains about 38 to 89 milligrams of caffeine, compared to 100 to 120 milligrams in coffee.
Although matcha has less caffeine, its energy boost is more stable and longer-lasting. With coffee, energy levels spike quickly, but they tend to crash just as fast within a few hours. Matcha provides a smoother, sustained release of energy—making it a gentler but effective start to your day.
— (Agencies)
