High cholesterol is a common health concern and can lead to serious complications if not properly monitored.
General practitioners or healthcare professionals can assess blood fat levels through a simple test, which helps determine necessary actions.
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Cholesterol is a natural substance essential for cell health, but distinguishing between its two main types—“good” and “bad”—is crucial. Low-density lipoprotein (LDL) is the harmful type that needs to be closely monitored, as elevated LDL levels increase the risk of heart disease and stroke due to buildup in the arteries that disrupts blood flow.
To combat bad cholesterol, fiber—especially soluble fiber like beta-glucan found in oats—plays a vital role. This fiber turns into a gel-like substance in the intestines, preventing the absorption of cholesterol and helping to reduce its levels.
Oats are considered an ideal breakfast option. They can be soaked in cold milk with fruit or served as a warm porridge in winter. Oats can also be included in various healthy recipes. They come in different forms—such as whole oats or oat flour—all of which are beneficial for health.
The British Heart Foundation confirms that consuming 3 grams of beta-glucan per day helps maintain healthy cholesterol levels. A bowl of porridge made with 40 grams of oats contains about 1.4 grams of beta-glucan. Therefore, it is recommended to eat 2 to 3 servings of oat- or barley-based foods daily.
In addition to improving heart health, sufficient fiber intake is also associated with a reduced risk of developing type 2 diabetes, making it an important part of a healthy diet.
However, there is a genetic form of cholesterol-transporting protein called lipoprotein(a) or Lp(a), which is not affected by diet or the intake of fiber such as oats or barley. High levels of Lp(a) are determined by genetics.
Source: Mirror
