Medical sources have revealed that hibiscus tea offers noticeable health benefits, especially in helping slightly reduce blood pressure, supporting heart muscle strength, and promoting relaxation thanks to its natural antioxidant properties.
اضافة اعلان
Drinking hibiscus—whether hot or cold—can lower blood pressure by up to 10 mmHg, making it a beneficial beverage, though not a substitute for prescribed hypertension treatments. Importantly, there is no scientifically proven difference in the effect of hot versus cold hibiscus tea—both forms offer similar benefits to the body.
Why Is Cold Hibiscus Often Preferred?
While both versions help with blood pressure, cold hibiscus tea is especially popular due to its refreshing taste and the calming sensation it offers. This soothing effect is not only from the slight blood pressure drop, but also from the tea’s strong antioxidants, which help reduce stress and enhance the feeling of calm.
Important Medical Warnings
Despite its benefits, doctors strongly caution against using hibiscus tea as a primary treatment for high blood pressure. They also warn against consuming it alongside antihypertensive medications, as it may cause drug interactions and lead to unwanted side effects.
If you have low blood pressure or are on regular blood pressure medication, consult your doctor before adding hibiscus to your routine to avoid any potential complications.
Summary:
Hibiscus tea—whether hot or cold—may gently lower blood pressure and promote relaxation. Cold hibiscus might feel more refreshing, but both are equally effective. However, it's essential to view hibiscus as a supportive option, not a standalone treatment, and always seek medical advice before using it if you're under medication or have pre-existing health conditions.
