Renowned for its fragrant aroma, cardamom (also known as hil or habahan) is gaining attention as a natural supplement for heart health, particularly for its potential to lower mild high blood pressure (stage 1 hypertension). Recent studies highlight its anti-inflammatory properties and ability to support vascular health.
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Here are the top health benefits of cardamom in managing blood pressure and promoting heart wellness:
1. Naturally Lowers Blood Pressure
Clinical research suggests that cardamom may help reduce both systolic and diastolic blood pressure. In one study, patients with stage 1 hypertension who consumed 3 grams of cardamom powder daily for 12 weeks experienced a significant drop in blood pressure—bringing their levels back to normal.
2. Supports Blood Vessel Function and Circulation
Cardamom contains natural compounds that help relax blood vessels and enhance circulation. It may work similarly to calcium channel blockers by stimulating the production of nitric oxide, which improves blood flow.
3. Acts as an Antioxidant and Anti-inflammatory
Rich in antioxidants, cardamom protects cells from oxidative damage and promotes vascular health. This makes it especially beneficial for those whose high blood pressure is linked to inflammation and oxidative stress.
4. Mild Diuretic Effect
Cardamom has a gentle diuretic effect, helping the body eliminate excess salt and water. This reduces the volume of fluid the heart needs to pump, which may lower blood pressure levels.
How to Use Cardamom Safely
Recommended dose: About 3 grams per day (roughly half a teaspoon), divided into two or three servings.
Forms: Can be used as freshly ground powder, whole pods chewed or added to meals, teas, or juices.
Precautions:
Generally safe in moderate amounts.
Consult your doctor if you're taking blood pressure or blood-thinning medications.
Cardamom should not replace prescribed medications, but it can be a helpful natural complement.
Other Health Benefits of Cardamom:
Aids digestion and reduces bloating
Naturally freshens breath
Fights inflammation in the body
May help lower cholesterol and support heart health
May improve insulin sensitivity in people with blood sugar issues
Cardamom is more than just a flavorful spice—when used wisely, it can be a natural ally in your journey toward better heart health.
