A healthy salad rich in protein and fiber that keeps you full for longer. Simple to prepare with basic, easy-to-find ingredients.
INGREDIENTSاضافة اعلان
• 1 can tuna, drained
• 1 cups cup cooked white beans, drained
• 1 medium tomato, diced
• 1 cucumber, diced
• 0.3 red onion, finely chopped
• 1 parsley, finely chopped (quantity to taste)
• 2 tablespoons extra virgin olive oil
• 1 tablespoons lemon juice
• 0.5 teaspoons salt
• 0.3 teaspoons black pepper
• 1 pinch of dried thyme (optional)
STEPS
1. Flake the tuna: Place the 1 can tuna, drained in a large bowl and flake it with a fork.
2. Add the vegetables: Add the 1 cups cup cooked white beans, drained, 1 medium tomato, diced, 1 cucumber, diced, 0.3 red onion, finely chopped and 1 parsley, finely chopped (quantity to taste) to the bowl.
3. Make the dressing: In a small bowl, whisk 2 tablespoons extra virgin olive oil with 1 tablespoons lemon juice, the 0.5 teaspoons salt of salt, the 0.3 teaspoons black pepper of black pepper and the 1 pinch of dried thyme (optional).
4. Combine: Pour the dressing over the salad ingredients and toss gently so the flavors spread evenly.
5. Serve: Serve chilled as a light meal, with toasted bread, or alongside main dishes.
NOTES
Let the salad rest for 10 minutes before serving so the dressing soaks in. Can be served cold as a light meal.
