Chickpea Chocolate Bars
An easy, quick vegan treat made with simple ingredients like chickpeas, peanut butter, oats, and chocolate, served chilled.
اضافة اعلان
INGREDIENTS
• 2 cups cooked chickpeas, well drained
• 0.3 cups peanut butter
• 0.3 cups maple syrup
• 1 teaspoon vanilla extract
• 0.5 cups oat flour
• 0.5 cups vegan dark chocolate chips
• 0.1 teaspoons salt
STEPS
1. Blend the chickpeas: Place the cooked, well-drained chickpeas (2 cups cooked chickpeas, well drained) in a food processor and blend well until you get a smooth, uniform mixture.
2. Add wet ingredients: Add the peanut butter (0.3 cups peanut butter), maple syrup (0.3 cups maple syrup), vanilla (1 teaspoons vanilla extract), and salt (0.1 teaspoons salt), then mix until fully combined.
3. Add oat flour: Gradually add the oat flour (0.5 cups oat flour) and mix until you get a firm, easy-to-shape mixture.
4. Fold in chocolate: Add the chocolate chips (0.5 cups vegan dark chocolate chips) and gently fold them in with a spoon until evenly distributed.
5. Press into pan: Line a small pan with parchment paper, then spread the mixture inside and press down firmly to get an even surface.
6. Chill: Place the pan in the refrigerator for at least 2 hours until the treat firms up.
7. Slice and serve: Remove from the fridge and cut into even bars, then serve cold and enjoy the delicious flavor.
