AMMAN — The importance of sports
psychology in improving the
performance of players and achieving the desired achievements at the level of
individual and team sports cannot be overlooked.
اضافة اعلان
Sports psychology is not limited to dealing with professional
athletes, but also extends to dealing with children or amateurs by motivating
them to play sports and creating the right environment to enjoy it. Physical
exercise alone is not enough to make a player successful.
Psychologist Saeed Al-Karmi, who previously worked for the Jordan Taekwondo
Federation, told
Jordan News: “Psychotherapy should be distinguished from the
process of mental strength training, as psychotherapy steps in to solve a
problem suffered by the player, while training is important to improve
performance, increase concentration, and control the level of stress.”
Karmi cited the experience of Japanese tennis player Naomi Osaka
and American swimmer Michael Phelps to emphasize the importance of the
psychological factor, as both have seen positive changes in their performance
and lifestyles as a result. “The sports psychologist relies on the use of
several techniques such as imagining or visualizing, talking with oneself, and
relaxation methods, to reach a level of psychological stability without which the
player cannot succeed and achieve.”
Karmi, who is completing his doctorate in sports psychology and
founded a player management company nearly 10 years ago, voiced his
appreciation for the support he received from national coach Faris Al-Assaf
during his time at the taekwondo federation, as well as sports commentator
Samer Taha, and the support of his family and friends.
Recovering from injuries, relieving psychological pressure on
players, following training, and helping players overcome fear or sports
violence are among the tasks of a sports psychologist undertakes to help players
improve their athletic performance and level of achievement, Karmi explained.
Other tasks include boosting a player’s self-confidence, cooperation and
respect for regulations and laws.
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