The pandemic helped me realize how essential my routines were

Many people had their routines upended by the pandemic — but for some, routines and rituals help them function against the chaos of the world. (Illustration: NYTimes)
I was laid off in December. I can’t say I wasn’t anticipating it. Everything was falling apart everywhere, including the media world. But when it happened, the first thing I worried about — before questions of how I’d make money or what I’d do about insurance — was if I’d lose the routine that I had developed, lost and then worked so hard to get back.اضافة اعلان

We all had our routines before the pandemic, and so many of them were upended. Just about any personal routine, if it wasn’t halted outright, changed somehow, from the mundane to the essential. The older man I used to see slowly savoring an espresso every day at the coffee shop had to take it in a to-go cup and drink it outside. Until lockdown, a friend had gone uptown to see his parents every Sunday morning, but he had to stop.

Children stopped going to school and much of the workforce stopped going to offices. Trying to maintain a routine was difficult enough with the world feeling as if it was going to pieces; trying to set new ones without any clear indication of what the future held felt downright impossible.

Life is a series of routines. We go to sleep, we wake, we work, we play. But for some, routines and rituals help us function against the chaos of the world and, in many cases, our minds. Some minds just aren’t made for routines; that’s why I’ve had to work extra hard and discipline myself to live and work a certain way.

I grew up constantly uncertain, thanks to an unstable home life as a child, parents who moved around a lot and, starting at 16, being without a home of my own. The trauma from those experiences began to prey on me, it wore me down and mingled with my diagnoses of attention-deficit/hyperactivity disorder, depression and obsessive-compulsive personality disorder, making it almost impossible for me to concentrate, work, and generally be productive and happy on a daily basis.

At some point, by chance, I started to realize that the more I implemented boundaries and schedules — waking and eating and meditating at specific times, working out, writing down the next day’s schedule — the more I started to feel not only some control but also happiness. By setting routines for myself, I was able to shield myself from chaos.

But sometimes, outside forces overwhelm the ability to maintain. After five years of consistent routines, the pandemic hit. The first day working from home, my routine fell apart. We were told it would be a week, then two, then next month, then late summer, then maybe after Thanksgiving. Sooner or later, we’d go back to the office, maybe. I started sleeping in later; when the gym closed, I had to figure out a new way to work out; and as every little thing I had considered part of a normal day for me started to go away, I didn’t realize how depressed I was.

By the time I started lifting myself out of my depression, realizing that I was going to have to learn to adapt, it was fall. There was still no office or gym or place I could go to safely see people in person and talk to them. I avoided my therapist for months because I felt awkward doing sessions on Zoom. I’d skip morning meditation from time to time. I would open and eat a bag of chips in a few minutes. It was the kind of spiraling I thought I had figured out how to correct.

Then, one morning, I pulled out one of my old journals to see what I had done right in the past. I had notes about what in my routine worked and what didn’t, how drinking coffee at certain times made me feel more anxious or how checking Twitter before 8am almost always put me in a bad mood. I had left myself little reminders in case I got lost.

One day, I went to walk my dog and decided, for no reason whatsoever, that the soundtrack that morning would be Brian Eno’s “Ambient 1/Music for Airports,” an album the composer wrote and recorded to help calm anxious travelers. I told myself I’d walk for the duration of the first track — 17 minutes, 22 seconds — before going home. I was doing something I did every morning, but as I turned a corner, I realized I was also setting myself up for the day, and I felt a comfort I hadn’t felt in months. Eno’s wordless, drifting tape loops of piano rhythms simply served as the background noise to my unplanned walking meditation — and a reminder of how necessary it was.

That was when I started putting my routine back together. Within a week, I was back on some sort of normal schedule of when I woke up, when I walked the dog, when I let myself look at Instagram. I was getting to as comfortable a spot as one could be in during a pandemic. Then I got the Slack message that I was needed in a meeting with a human-resources person. I knew what was coming next.

Obviously, I was feeling all of those things one feels when they lose a job. It hurt. My finances were going to take a hit. The one main channel of communication I had with anybody besides my wife was cut off. But I realized there was nothing I could do besides pick myself up and start making out my schedule for the next day. Tomorrow, and every single day after that, my routine and rituals were in my hands only. And nobody could take that from me.

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