Breaking News:

Jordan Proposes New Renewable Energy Rules Olive Harvest Season to Begin Next Month Pakistan Interior Minister Visits Tehran Today UNIFIL: Security Situation in Lebanon Remains Fragile Iran Threatens US With New Weapons and Targets Pakistan: 28 Killed in Airstrikes on Afghanistan Sudanese Army Advances Toward Ethiopia Border Oil Tanker Targeted While Crossing Strait of Hormuz Arab League Condemns Al-Aqsa Mosque Raid European and Low-Cost Flights Resume to Jordan

September 22 2026 6:07 AM

Newsletter

#routines

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.

Gratitude really is good for you, here’s what the science shows

Jun 21,2023 | All

Our reluctant brains can be tricked into finding the motivation to get off the couch and head back to the gym or set out on that bike trail. (Photo: NYTimes)

For a better workout, trick your brain

Jun 05,2023 | Health

female person against plate with a slice of apple anorexia

Why are so many girls suffering from anorexia?

Apr 24,2023 | Opinion

SCI HAPPINESS CHALLENGE 8

The 7-day happiness challenge

Jan 11,2023 | Gaming

2. SCI STRENGTH TRAINING 6

A low-pressure guide to make strength training a habit

Oct 26,2022 | Health

2. SCI MELATONIN DEPENDENCY

Concerns about a dependence on melatonin

Oct 04,2022 | Health

cheerful young woman in a cornfield in autumn envato elements

Fall is the season for building mindfulness and resilience

Oct 02,2022 | Health

thoughts

Stress might age the immune system, new study finds

Jul 17,2022 | Health

night owl late working hours night

Can a night owl become an early bird?

May 29,2022 | Health

PANDEMIC ROUTINES

The pandemic helped me realize how essential my routines were

Apr 21,2021 | Health