Thyme is a herb that adds a distinct flavor to food, and some consume it as a hot beverage to benefit from its nutritional components, which can contribute to healing certain diseases.
اضافة اعلان
In the following lines, "El-Consulto" reviews the therapeutic benefits of thyme and the illnesses that consuming it helps treat, according to "WebMD".
Nutritional Value of Thyme:
Thyme contains thymol along with small amounts of other nutrients such as potassium, vitamin A, vitamin C, and magnesium.
The nutritional values per serving (one teaspoon of fresh thyme) are as follows:
Calories: 0.8
Fat: 0 grams
Carbohydrates: 0.2 grams
Fiber: 0.1 grams
Protein: 0.044 grams
Calcium: 3.24 milligrams
Iron: 0.139 milligrams
Magnesium: 1.28 milligrams
Phosphorus: 0.848 milligrams
Potassium: 4.87 milligrams
Sodium: 0.072 milligrams
Vitamin C: 1.28 milligrams
Vitamin A: 1.9 micrograms / 38 IU
Beta-carotene: 22.8 micrograms
Vitamin B6: 0.003 milligrams
Health Benefits of Thyme:
Thyme contains the compound thymol, which can help control or neutralize certain bacterial, parasitic, fungal, or viral infections, and it possesses anti-inflammatory properties. Here are some of the potential health benefits of thyme:
May help reduce salt intake
Fresh or dried thyme can be used as a salt substitute when cooking. This helps you lower the amount of salt used, which is crucial if you are attempting to reduce high blood pressure.
Treats coughs
Since ancient times, thyme has been used as a home remedy for coughs, respiratory illnesses, and bronchitis. It is also used in complementary and alternative medicine as a tea and in aromatherapy.
Possesses antimicrobial properties
Thyme essential oil and pure thymol can help eliminate mold, and thymol is an active ingredient in some pesticides.
Used to treat acne
The anti-inflammatory and antimicrobial properties of thyme may help treat certain skin conditions. It assists in clearing bacterial infections and reducing inflammation, which consequently helps soothe irritation and inflammation in conditions like eczema and acne.
Acts as an insect repellent
Thyme oil can help repel insects such as mosquitoes. Thyme oil, specifically thymol, is used as an active ingredient in insect repellents.
May improve mood
Thyme essential oil is frequently used in therapy because it contains carvacrol, which can boost dopamine and serotonin—two hormones that improve mood.
Side Effects of Thyme:
Allergic reactions.
Interactions of thyme with medications for high blood pressure or anti-coagulant (blood-thinning) drugs.
