Online therapy: Breaking barriers to mental health care
Rifaat Al-Nasser, Jordan News
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When it comes to seeking help or support
for mental health issues, barriers often come up. Factors such as availability
and affordability of mental health care, lack of societal awareness, and
stigmas surrounding mental health can pose additional hurdles for those
struggling. These barriers actively affect Jordanians, inhibiting their access
to mental health services. Online therapy can be a beneficial option for
Jordanians who are seeking help or struggling with their mental health.
In 2008, Jordan was
identified by the World Health Organization (WHO) as a country needing intense
support for strengthening mental health care. As a result, WHO partnered with
the Ministry of Health and the Jordanian Nursing Council to reform the mental
health system.
Since that time,
however, it could be argued that the mental health crisis in Jordan has not
improved. Since 2008, estimates of the number of people living with a mental
health disorder in Jordan have been consistently high. One study conducted
during the COVID-19 pandemic found that 25.4 percent of Jordanians have a
moderate mental health disorder and an additional 11.4 percent have a severe
mental health disorder. The reasons behind Jordan’s high occurrence of mental
health disorders are unclear, but some contributing factors have been
identified.
These factors
include stigmas, lack of awareness, and financial struggles, which can lead individuals
to delay treatment visits, stop treatment altogether, or neglect their
medication. One study found that Jordanians who encountered such symptoms
reported stigmas as the leading factor (41 percent). This was followed by a
lack of awareness (19.42 percent) and financial issues (13.58 percent).
Another study
examined the extent of stigma as a barrier to mental health reform. A
significant subset of participants held negative stereotypes, thinking, for
example, that individuals with mental health disorders are a danger to others,
are unpredictable, or are difficult to talk to. Additionally, a large
percentage of participants believed that individuals are responsible for their
mental health conditions and that those who suffer from such conditions will never
recover. The study pointed to a “vicious cycle” in which stigmas decrease the
likelihood of seeking treatment, with a lack of treatment options leading to
worsened mental health, ultimately strengthening prejudices.
Benefits of online
help
The internet offers more accessible help for those suffering from mental
health disorders. However, medication cannot be prescribed via online therapy.
Online resources include both therapy and self-help, but online treatment
providers cannot prescribe medication. Nevertheless, in some cases, this may
not be an issue.
One study found
that, for conditions such as anxiety and depression, there is little to no
difference between therapy and medication as treatment options. In fact,
therapy may be a better treatment option in certain conditions, such as
obsessive-compulsive disorder. Nevertheless, certain mental health disorders,
such as schizophrenia, require medication. In these cases, wide-scale public
reform must occur for individuals to receive the treatment they need.
Conditions such as
depression and anxiety make up the bulk of mental health disorders, and those
who suffer from these conditions could benefit greatly from online help. These
sources allow patients to seek the help they need discreetly, assisting in
breaking the barriers of availability, affordability, awareness, and
stigma.
Online therapy
sessions
Online therapy sessions are one option for online help. Such sessions
connect individuals with licensed and specialized therapists, psychologists,
and psychiatrists. Therapy sites usually require online payment, and most
sources use English as the primary language, which may cause difficulties for
Jordanian natives. However, care providers who are not Jordanians or other Arab
nationals may find it difficult to understand the social and cultural stigmas
surrounding mental health issues. Several online resources are available to
address these barriers to care.
Arab Therapy is an
online therapy program that connects individuals with highly qualified, Arabic-speaking
psychologists and psychiatrists worldwide. Therapists offer weekly video or
audio sessions and 24/7 messaging via private messaging. This service also
allows for anonymity, as patients are not required to provide their real names.
Prices are listed as $29.99 for the first week and $59.99 for subsequent
sessions.
Ayadi is an online
service that pairs individuals with a psychologist or psychiatrist of their
choosing. The therapists available through this service have at least a
master’s degree and three years of experience. Over 50 Ayadi therapists are
bilingual in Arabic and English and other languages such as French and Farsi.
Additionally, the website provides free resources and articles on various
mental health-related topics. The app, which is available on the Apple and
Google stores, offers a full list of therapists along with information on their
experience, pricing, languages, and specialties.
Shezlong offers
free tests online for stress, anxiety, and depression, as well as
obsessive-compulsive disorder, post-traumatic stress disorder, and attention
deficit hyperactivity disorder. After completing the relevant testing,
therapists will be suggested. From there, patients can choose their care
provider based on language, credentials, and pricing. Shezlong has the best
pricing of these three therapy platforms.
Online self-help:
For those who struggle with affordability, there are many online self-help
resources. Individuals can educate themselves on specific topics and how to
take the first steps in managing their conditions. These sources are often free
and are available in many languages, including Arabic.
Mindfulness in
Arabic is a free, eight-week course created by volunteers that teach
mindfulness. It was specifically designed for Arabic-speaking refugees but is
available for all. The course is provided in both Arabic and English and
instructs individuals on how to practice mindfulness. The course can be
downloaded via pdf. Online support is available for those who have difficulty
getting started.
The Multicultural Mental Health Resource Center is a
Canadian platform that has information and resources on many mental
health-related topics in Arabic, English, and French. It provides links that
can be downloaded as word documents, with information on depression, anxiety,
stress, psychosis, and substance abuse. The center also provides documents that
address problem-solving, anger management, and mindfulness.
Read more Health
Jordan News
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When it comes to seeking help or support
for mental health issues, barriers often come up. Factors such as availability
and affordability of mental health care, lack of societal awareness, and
stigmas surrounding mental health can pose additional hurdles for those
struggling. These barriers actively affect Jordanians, inhibiting their access
to mental health services. Online therapy can be a beneficial option for
Jordanians who are seeking help or struggling with their mental health.
In 2008, Jordan was identified by the World Health Organization (WHO) as a country needing intense support for strengthening mental health care. As a result, WHO partnered with the Ministry of Health and the Jordanian Nursing Council to reform the mental health system.
Since that time, however, it could be argued that the mental health crisis in Jordan has not improved. Since 2008, estimates of the number of people living with a mental health disorder in Jordan have been consistently high. One study conducted during the COVID-19 pandemic found that 25.4 percent of Jordanians have a moderate mental health disorder and an additional 11.4 percent have a severe mental health disorder. The reasons behind Jordan’s high occurrence of mental health disorders are unclear, but some contributing factors have been identified.
These factors include stigmas, lack of awareness, and financial struggles, which can lead individuals to delay treatment visits, stop treatment altogether, or neglect their medication. One study found that Jordanians who encountered such symptoms reported stigmas as the leading factor (41 percent). This was followed by a lack of awareness (19.42 percent) and financial issues (13.58 percent).
Another study examined the extent of stigma as a barrier to mental health reform. A significant subset of participants held negative stereotypes, thinking, for example, that individuals with mental health disorders are a danger to others, are unpredictable, or are difficult to talk to. Additionally, a large percentage of participants believed that individuals are responsible for their mental health conditions and that those who suffer from such conditions will never recover. The study pointed to a “vicious cycle” in which stigmas decrease the likelihood of seeking treatment, with a lack of treatment options leading to worsened mental health, ultimately strengthening prejudices.
Benefits of online help
The internet offers more accessible help for those suffering from mental health disorders. However, medication cannot be prescribed via online therapy. Online resources include both therapy and self-help, but online treatment providers cannot prescribe medication. Nevertheless, in some cases, this may not be an issue.
One study found that, for conditions such as anxiety and depression, there is little to no difference between therapy and medication as treatment options. In fact, therapy may be a better treatment option in certain conditions, such as obsessive-compulsive disorder. Nevertheless, certain mental health disorders, such as schizophrenia, require medication. In these cases, wide-scale public reform must occur for individuals to receive the treatment they need.
Conditions such as depression and anxiety make up the bulk of mental health disorders, and those who suffer from these conditions could benefit greatly from online help. These sources allow patients to seek the help they need discreetly, assisting in breaking the barriers of availability, affordability, awareness, and stigma.
Online therapy sessions
Online therapy sessions are one option for online help. Such sessions connect individuals with licensed and specialized therapists, psychologists, and psychiatrists. Therapy sites usually require online payment, and most sources use English as the primary language, which may cause difficulties for Jordanian natives. However, care providers who are not Jordanians or other Arab nationals may find it difficult to understand the social and cultural stigmas surrounding mental health issues. Several online resources are available to address these barriers to care.
Arab Therapy is an online therapy program that connects individuals with highly qualified, Arabic-speaking psychologists and psychiatrists worldwide. Therapists offer weekly video or audio sessions and 24/7 messaging via private messaging. This service also allows for anonymity, as patients are not required to provide their real names. Prices are listed as $29.99 for the first week and $59.99 for subsequent sessions.
Ayadi is an online service that pairs individuals with a psychologist or psychiatrist of their choosing. The therapists available through this service have at least a master’s degree and three years of experience. Over 50 Ayadi therapists are bilingual in Arabic and English and other languages such as French and Farsi. Additionally, the website provides free resources and articles on various mental health-related topics. The app, which is available on the Apple and Google stores, offers a full list of therapists along with information on their experience, pricing, languages, and specialties.
Shezlong offers free tests online for stress, anxiety, and depression, as well as obsessive-compulsive disorder, post-traumatic stress disorder, and attention deficit hyperactivity disorder. After completing the relevant testing, therapists will be suggested. From there, patients can choose their care provider based on language, credentials, and pricing. Shezlong has the best pricing of these three therapy platforms.
Online self-help:
For those who struggle with affordability, there are many online self-help resources. Individuals can educate themselves on specific topics and how to take the first steps in managing their conditions. These sources are often free and are available in many languages, including Arabic.
Mindfulness in Arabic is a free, eight-week course created by volunteers that teach mindfulness. It was specifically designed for Arabic-speaking refugees but is available for all. The course is provided in both Arabic and English and instructs individuals on how to practice mindfulness. The course can be downloaded via pdf. Online support is available for those who have difficulty getting started.
The Multicultural Mental Health Resource Center is a Canadian platform that has information and resources on many mental health-related topics in Arabic, English, and French. It provides links that can be downloaded as word documents, with information on depression, anxiety, stress, psychosis, and substance abuse. The center also provides documents that address problem-solving, anger management, and mindfulness.
Read more Health
Jordan News
In 2008, Jordan was identified by the World Health Organization (WHO) as a country needing intense support for strengthening mental health care. As a result, WHO partnered with the Ministry of Health and the Jordanian Nursing Council to reform the mental health system.
Since that time, however, it could be argued that the mental health crisis in Jordan has not improved. Since 2008, estimates of the number of people living with a mental health disorder in Jordan have been consistently high. One study conducted during the COVID-19 pandemic found that 25.4 percent of Jordanians have a moderate mental health disorder and an additional 11.4 percent have a severe mental health disorder. The reasons behind Jordan’s high occurrence of mental health disorders are unclear, but some contributing factors have been identified.
These factors include stigmas, lack of awareness, and financial struggles, which can lead individuals to delay treatment visits, stop treatment altogether, or neglect their medication. One study found that Jordanians who encountered such symptoms reported stigmas as the leading factor (41 percent). This was followed by a lack of awareness (19.42 percent) and financial issues (13.58 percent).
Another study examined the extent of stigma as a barrier to mental health reform. A significant subset of participants held negative stereotypes, thinking, for example, that individuals with mental health disorders are a danger to others, are unpredictable, or are difficult to talk to. Additionally, a large percentage of participants believed that individuals are responsible for their mental health conditions and that those who suffer from such conditions will never recover. The study pointed to a “vicious cycle” in which stigmas decrease the likelihood of seeking treatment, with a lack of treatment options leading to worsened mental health, ultimately strengthening prejudices.
Benefits of online help
The internet offers more accessible help for those suffering from mental health disorders. However, medication cannot be prescribed via online therapy. Online resources include both therapy and self-help, but online treatment providers cannot prescribe medication. Nevertheless, in some cases, this may not be an issue.
One study found that, for conditions such as anxiety and depression, there is little to no difference between therapy and medication as treatment options. In fact, therapy may be a better treatment option in certain conditions, such as obsessive-compulsive disorder. Nevertheless, certain mental health disorders, such as schizophrenia, require medication. In these cases, wide-scale public reform must occur for individuals to receive the treatment they need.
Conditions such as depression and anxiety make up the bulk of mental health disorders, and those who suffer from these conditions could benefit greatly from online help. These sources allow patients to seek the help they need discreetly, assisting in breaking the barriers of availability, affordability, awareness, and stigma.
Online therapy sessions
Online therapy sessions are one option for online help. Such sessions connect individuals with licensed and specialized therapists, psychologists, and psychiatrists. Therapy sites usually require online payment, and most sources use English as the primary language, which may cause difficulties for Jordanian natives. However, care providers who are not Jordanians or other Arab nationals may find it difficult to understand the social and cultural stigmas surrounding mental health issues. Several online resources are available to address these barriers to care.
Arab Therapy is an online therapy program that connects individuals with highly qualified, Arabic-speaking psychologists and psychiatrists worldwide. Therapists offer weekly video or audio sessions and 24/7 messaging via private messaging. This service also allows for anonymity, as patients are not required to provide their real names. Prices are listed as $29.99 for the first week and $59.99 for subsequent sessions.
Ayadi is an online service that pairs individuals with a psychologist or psychiatrist of their choosing. The therapists available through this service have at least a master’s degree and three years of experience. Over 50 Ayadi therapists are bilingual in Arabic and English and other languages such as French and Farsi. Additionally, the website provides free resources and articles on various mental health-related topics. The app, which is available on the Apple and Google stores, offers a full list of therapists along with information on their experience, pricing, languages, and specialties.
Shezlong offers free tests online for stress, anxiety, and depression, as well as obsessive-compulsive disorder, post-traumatic stress disorder, and attention deficit hyperactivity disorder. After completing the relevant testing, therapists will be suggested. From there, patients can choose their care provider based on language, credentials, and pricing. Shezlong has the best pricing of these three therapy platforms.
Online self-help:
For those who struggle with affordability, there are many online self-help resources. Individuals can educate themselves on specific topics and how to take the first steps in managing their conditions. These sources are often free and are available in many languages, including Arabic.
Mindfulness in Arabic is a free, eight-week course created by volunteers that teach mindfulness. It was specifically designed for Arabic-speaking refugees but is available for all. The course is provided in both Arabic and English and instructs individuals on how to practice mindfulness. The course can be downloaded via pdf. Online support is available for those who have difficulty getting started.
The Multicultural Mental Health Resource Center is a Canadian platform that has information and resources on many mental health-related topics in Arabic, English, and French. It provides links that can be downloaded as word documents, with information on depression, anxiety, stress, psychosis, and substance abuse. The center also provides documents that address problem-solving, anger management, and mindfulness.
Read more Health
Jordan News