Physical inactivity significantly increases the risk of several serious diseases, including cancer. However, incorporating regular walking into your routine can offer protective health benefits.
اضافة اعلان
A recent study by the University of Oxford, which tracked over 85,000 British residents for six years using activity monitors, revealed a simple rule:
The more daily steps you take, the lower your risk of developing cancer—regardless of walking speed.
Key Findings:
Positive health changes begin with as few as 5,000 steps per day.
At 7,000 steps daily, the risk of developing cancer decreases by 11%.
At 9,000 steps, the risk drops by 16%.
More than 9,000 steps did not show additional cancer risk reduction.
Importantly, the study emphasized:
Total step count matters more than intensity.
Replacing sitting time with any form of movement—light or moderate—helps reduce cancer risk.
Types of Cancer Most Affected:
The greatest reductions in risk were observed for:
Stomach cancer
Bladder cancer
Liver cancer
Endometrial cancer
Lung cancer
Head and neck cancers
Expert Advice:
While more long-term research is needed to fully understand the link between physical activity and cancer, the current recommendation is clear:
“Sit less. Move more.”
This simple lifestyle strategy may play a crucial role in cancer prevention.
— Source: Naukatv.ru
