Yellow bell pepper is one of the vegetables richest in vitamin C, an essential nutrient for immune function and collagen production. It supports the health of the skin, blood vessels, and connective tissues, and promotes immunity and brain health due to its high vitamin C content.
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Benefits of Yellow Bell Pepper
According to the report, sweet yellow bell pepper is among the strongest plant-based sources of vitamin C—containing even more than oranges, red peppers, or green peppers. It helps boost immunity, maintain skin radiance, and support heart and brain health.
How Can You Benefit from Yellow Bell Pepper?
Nutrition specialist Dr. Archana Batra explained that adding sweet yellow bell pepper to meals is an easy way to strengthen the immune system and support weight loss without adding calories. Its bright color indicates its antioxidant and anti-inflammatory properties.
The report also noted that yellow bell peppers contain phenolic compounds and flavonoids such as quercetin, luteolin, and capsaicinoids, which help protect cells from oxidative damage.
Additionally, yellow bell pepper contributes to long-term health by reducing the risk of diseases such as cardiovascular disease, diabetes, Alzheimer’s, and certain types of cancer. Therefore, it is recommended to include it daily in the diet to promote overall well-being.
Source: Health Shots
