Persistent vision problems can result from genetics, underlying health conditions, or prolonged screen exposure. Poor eyesight can lead to serious long-term health consequences. Just as daily habits matter, so does diet — and incorporating vision-enhancing foods like carrots and beetroot can significantly support eye health.
اضافة اعلان
A report published by the Times of India highlights the effects of drinking beetroot and carrot juice daily:
Nutritional Powerhouse
Beetroot and carrot juice is rich in essential vitamins, antioxidants, and minerals that play a crucial role in maintaining eye health. Traditionally, this juice has been used to support vision, boost blood circulation, and reduce oxidative stress.
Beta-Carotene for Clear Vision
Carrots are known for their high content of beta-carotene, a precursor of vitamin A, vital for retinal health and preventing night blindness. Beetroot complements this by improving blood flow to the optic nerve, ensuring better oxygen supply to the eyes. Together, they enhance visual clarity and reduce the risk of age-related degeneration. Beetroot is also known to improve endurance and physical performance.
Protecting Eye Tissues
Both beetroot and carrots are loaded with antioxidants such as lutein, zeaxanthin, betalains, and vitamin C. These compounds shield the eyes from oxidative damage, often caused by free radicals and blue light exposure. Lutein and zeaxanthin, in particular, filter high-energy wavelengths of light, protecting against macular degeneration and cataracts over time.
Improved Blood Circulation
Beetroot is a natural source of nitrates, which convert into nitric oxide in the body. This compound enhances blood circulation and lowers blood pressure, ensuring essential nutrients and oxygen reach the delicate tissues of the eyes. This supports visual performance and reduces eye fatigue, especially in those who spend long hours in front of screens.
How to Prepare
Wash and peel 1 medium beetroot and 2 carrots.
Chop them and blend with a little water until smooth.
Strain if preferred.
Add a few drops of lemon juice and a small piece of ginger for extra flavor and a mild detox boost.
Best Time to Drink
Drink it in the morning on an empty stomach, or 30–45 minutes before breakfast to maximize nutrient absorption and detoxification. Avoid drinking it at night, as the natural sugars and energy-boosting effects may interfere with sleep for some individuals.
Regular consumption of this vibrant juice can be a natural and effective addition to your routine for better eye health — especially when combined with an overall healthy lifestyle.
