Your brain doesn’t just keep your heart beating and your lungs breathing; as the control center of your body, it allows you to move, feel, and think. Therefore, eating certain foods can help keep your brain in its best condition. Dr. Clint Steele, a prominent American neurologist, revealed the top snack that makes a significant difference for brain health: eggs.
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According to Dr. Steele, eggs are a simple food rich in essential nutrients, including protein and vitamins, offering a range of cognitive benefits.
How do eggs boost brain health?
Boiled eggs are a rich source of many nutritional benefits that help improve brain functions. Experts say eggs are rich in the amino acid tyrosine, known for its ability to increase focus and attention, reduce stress levels, and improve cognitive functions—especially for those suffering from stress and anxiety.
Dr. Steele confirmed that this simple snack improves mood, and studies indicate that eating eggs reduces the risk of depressive symptoms in the elderly.
Eggs are also rich in vitamins B6 and B12, both of which lower the risk of dementia, heart disease, and cancer. Studies show that B vitamins are linked to slowing mental decline in patients with mild cognitive impairment.
Choline found in eggs is a nutrient converted into acetylcholine in the brain, a neurotransmitter that helps brain cells communicate with each other. Various studies show it is associated with improved memory and mental health functions.
According to Dr. Steele, egg yolks are the best source of choline, as they are among the most concentrated sources of this nutrient. Folate is also important for the nervous system, affecting mood and cognitive functions, especially in older adults. Researchers confirmed that folate deficiency in the elderly increases the risk of Alzheimer’s disease and vascular dementia.
Is cholesterol a concern?
For years, eggs had a bad reputation for their high cholesterol content. However, despite this outdated and misunderstood reputation, cholesterol plays a vital role in brain health, and experts believe it is necessary for proper brain functions. Along with eggs, seafood also contains high-density lipoprotein (HDL) cholesterol, known as “good” cholesterol, which is the healthiest type.
How many eggs should you eat daily?
Scientists and nutrition experts agree on moderation in everything. Researchers say eating one or two eggs per day is sufficient, but the quantity should be spread throughout the week. You can definitely have two eggs for breakfast but only two or three times a week.
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