A guide on how to keep your heart healthy

3. Keeping Your Heart Healthy
Keeping Your Heart Healthy
Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health.اضافة اعلان

This concise accessible book covers everything you need to know about improving and maintaining your heart health.

If you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices.

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