We all know the importance of sunscreen during the hot summer months to protect our skin—but did you know that the sun can also harm your hair?
How the Sun Affects Your Hair During and After Tanning
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As much as we love basking in the sun, swimming, and enjoying all things summer, prolonged sun exposure can damage your hair. The first signs of damage include a loss of color vibrancy and shine, often resulting in brassier, lighter tones—similar to a natural bleaching effect.
But it doesn’t stop at color. Sun exposure can also lead to dryness, split ends, brittle tips, thinning, and frizz.
Why Fine Hair Is More Vulnerable
Fine or thin hair is more prone to sun damage, especially if it’s light in color like blonde or light brown. Unlike thicker or darker hair, which has more density and pigment to block UV rays, fine hair lacks that protective barrier. Thick hair also tends to be oilier, which provides a natural shield.
Pre- and Post-Tanning Hair Protection Tips
Here are some practical ways to safeguard your hair and maintain its health all summer long:
1. Time Your Sun Exposure Wisely
Just as you time sun exposure to protect your skin, the same applies to your hair. Early morning hours are the safest, with gentler UV levels. By noon, the sun becomes harsher, increasing the risk of hair dryness and damage.
2. Hats Are Your Best Friend
One of the most effective ways to protect your hair in the sun is to wear a hat or wrap a light scarf around your head—or simply sit under an umbrella. Covering your head during peak hours not only shields you from sunstroke and dehydration but also protects your hair from harmful UV rays that cause dryness and dullness.
3. Protect Hair While Swimming
Saltwater and chlorinated pools can seriously dry out and weaken your hair. A swim cap is highly recommended. If that’s not your style, loosely wrapping your hair in a scarf can still offer protection without taking away from the fun.
4. Use Hair Sunscreen
Yes, your hair needs sunscreen too! Hair-specific sun protectants create a barrier between your strands and UV rays, helping to retain moisture and prevent damage.
Important: Hair sunscreens are different from skin sunscreens. Never use one in place of the other—they’re formulated for entirely different purposes.
5. Apply a Hair Mask Before Sun Exposure
Using a moisturizing hair mask before sunbathing adds an extra layer of hydration, acting as a shield against harsh environmental elements.
6. Avoid Hot Water After Sun Exposure
When showering after a tanning session, avoid hot water. Opt for lukewarm water instead, as high heat can strip moisture from already sun-stressed hair.
7. Gentle Washing Is Key
After a beach day, you might feel tempted to scrub your hair vigorously—but rough handling can cause more harm. Use a hydrating shampoo and gently massage your scalp with your fingertips. Avoid tugging at the roots or creating knots.
8. Deep Conditioning Is Non-Negotiable
Deep conditioning treatments should be part of your weekly routine during summer. They restore lost moisture and repair sun-induced damage, giving your hair back its softness and natural shine.
Source: Fuchsia
