A recent British study found that adding a daily cup of natural fruit juice or a smoothie to a diet already rich in fruits and vegetables may be associated with lower depression scores and improved mood indicators, adding to the growing body of evidence on the link between nutrition and mental health.
اضافة اعلان
The study was conducted by researchers at Newcastle University in the UK and involved 42 adults who were consuming two or fewer servings of fruits and vegetables daily at the start of the trial. Participants were randomly divided into three equal groups, with the first group continuing their usual diet.
