Dr. Maria Maksimenko said that a healthy lifestyle is just as important as genetics when it comes to extending lifespan, with both playing an equally significant role in achieving a long and active life.
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According to her, their effects differ: genetics determines the starting conditions, while lifestyle largely determines the final outcome.
“Many people believe that their appearance and the rate at which they age are entirely determined by genetics. However, unless we are talking about serious hereditary diseases or genetic conditions that directly affect health, daily habits are far more important,” she said.
The doctor noted that getting enough sleep, following a balanced diet, maintaining a healthy weight, and exercising regularly all affect almost every aspect of health, including skin quality, the condition of soft tissues, recovery after surgery, overall health, and energy levels.
“We cannot choose our genes, but we can choose our lifestyle. The daily decisions we make largely determine not only how long we live, but also our quality of life and how we look at different stages of our lives,” she said.
Source: Al-Ghad.
