Paint color ideas in your home that could lead to better health

Experts say when it comes to choosing a color, focus on how it makes you feel, as opposed to picking a color because you like it. (Photo:Shutterstock)
Feeling down lately? Picking the right paint color could affect your every mood. Home Matters designers share the colors that could make you and your room sparkle.اضافة اعلان

The evening is finally yours. You are done with all the chores, have put your kids to sleep and finally get a few precious moments to unwind and relax. Instead, you are experiencing symptoms of anxiety and you are unsettled.

If this is not a one-off experience, but occurs with some regularity, it might be time to address your environment. Experts have suggested that something like repainting your home could possibly improve your health.

Psychologists say there is a correlation between color and mood. This is why selecting a wall paint for your home should not be a matter of aesthetics alone; you should also take into account the effect a color has on your wellbeing.

Experts say when it comes to choosing a color, focus on how it makes you feel, as opposed to picking a color because you like it. Psychologists have further found that different color combinations tend to bring out different shades of our personalities. The trick is to leverage these colors in a way that results in a happy, healthy home.

If you are going through a house renovation or looking to shake off some depressive symptoms, these paint color ideas will help you choose a harmonious mix of colors that captures the right mood and aesthetic.

Red with anxiety

If you are anxious or amped up most of the time, you might want to skip bright colors such as red or orange. Red is known to increase blood pressure and heart rate, so if you want your home to be an oasis of calm to curb your anxious mind, it might make sense to choose a more soothing palette.

Remove sluggishness and overcome laziness with vibrant color pallets

On the other hand, if you tend to feel sluggish, red is an excellent choice for your home interior, as it helps with alertness. You could incorporate bold colors sparingly, such as painting your cupboards red to make them pop or painting a statement wall in a feisty color while keeping the rest of the room neutral.

Improve concentration

Green is a color for concentration and is the best color to be surrounded by for long periods of time. But you do not have to stick to earthy greens; experiment with teal, mint or turquoise for dressers, bed frames, rugs and walls. If you are looking for interesting home ideas to give you a vintage feel, try sprinkling in some light pink accessories.

Increase appetite by adding red to your kitchen

Restaurateurs have long known that the color red promotes a healthy appetite. Use red in your dining room and kitchen to stoke your family’s hunger and build anticipation for whatever you have cooking on the stove!

Reduce stress symptoms with calm and relaxing hues

Shades of blue and green are found to have a calming effect and are best used in the bedroom. You could also paint your bathroom walls with these serene colors for an in-home spa experience. However, vibrant shades such as royal blue and Kelly green might be too dramatic and energizing.

Add warmth

Are you cold all the time? If so, you might prefer warmer colors such as reds and yellows. On the other hand, if you are mostly warm by nature, cool greens and blues will complement your state of being.

Other considerations

Color can also be used to create or reduce the perception of space in a room. Painting your ceilings and rooms white might make the area seem more spacious compared to a dark color, which would make for a cozier, more intimate feel.

Remember, these colors and mood associations might not affect everyone the same way. Do not be afraid to experiment and paint outside your comfort zone. Regardless of the color combinations you end up choosing, try to limit the color palette to a maximum of three. Concentrate on how they make you and your family feel when you are surrounded by them and decide accordingly.

Choose the right color at home, at work or clothes. It greatly affects your health and comfort.

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