While many people neglect caring for their feet and toenails, these small parts of the body can actually reveal hidden and serious health conditions.
In a report published by Metro, here are 8 key warning signs in your toenails and toes that may indicate underlying diseases that should not be ignored:
1. Yellow Toenails
This may be caused by a fungal infection, especially if accompanied by brittleness or thickening. Sometimes, it can be a sign of nail psoriasis.
Tip: Keep nails clean, trim them regularly, and wear clean socks daily.
2. Dark Lines on the Nail
They may appear harmless, but in rare cases, they can indicate a type of skin cancer called subungual melanoma.
When to see a doctor: If you notice a persistent or expanding brown or black stripe on the nail.
3. Swollen Toes
This may indicate poor circulation, gout, or prolonged sitting.
Warning signs: Persistent pain or difficulty moving the toes warrants medical attention.
4. White Nails
While small white spots are usually harmless, they may suggest a deficiency in minerals like zinc or iron. Fully white nails could signal chronic conditions such as liver disease or diabetes.
5. Blue Toes
Cold, bluish toes may be a sign of poor circulation or Raynaud’s disease.
Tip: Exercise regularly and consult a doctor if the condition recurs.
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6. Itching Between the Toes
Often caused by “athlete’s foot,” a fungal infection that results in itchy white patches.
Prevention: Make sure to dry your feet thoroughly after washing and wear cotton socks.
7. Sores on the Toes
These can be dangerous, especially for diabetics, as they may develop into infections that risk amputation.
Don’t ignore: Any wound that doesn’t heal should be medically examined immediately.
8. Spoon-Shaped Nails
This may indicate iron deficiency or anemia and usually requires blood tests.
Treatment: Involves taking supplements under a doctor’s supervision.
Conclusion:
Toenails and toes aren’t just cosmetic features; they are windows into your internal health. Any change in their color, shape, or texture should not be ignored—especially if it’s accompanied by other symptoms.
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