Knee issues—such as cracking and stiffness—are a common source of discomfort that affects millions of people across all age groups.
Knee cracking refers to the sound produced when moving the joint, often experienced as a popping or shifting sensation inside the knee.
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Although this sound may cause concern, it is often harmless and not indicative of serious damage.
Physiotherapist Ange Periyasamy, who works with Healthspan, explains that knee cracking is typically the result of changes within the joint, often linked to age or genetics. However, she emphasizes that the way we use our knees and our movement habits are key factors in joint health.
To reduce knee cracking and improve joint function, Ange recommends several practical steps:
Strengthen Knee Muscles: Appropriate exercises can support the knee and reduce the strain on surrounding ligaments and tendons.
Improve Knee Flexibility: Regular movement and stretching—especially targeting the quadriceps and hamstrings—help maintain joint flexibility and reduce stiffness.
Lose Excess Weight: Every extra kilogram places additional stress on the knees, increasing the risk of pain and joint problems.
Maintain Good Nutrition: Experts emphasize the importance of vitamin D and calcium for bone health. Some supplements, like glucosamine, may help certain individuals, though evidence of their effectiveness is limited.
Use the AposHealth Device: Worn on the feet, this non-invasive device helps improve walking patterns and reduce pain. It is an approved option for patients with knee osteoarthritis who haven’t responded to conventional treatments.
Ange warns that if cracking is accompanied by severe pain or other symptoms—such as persistent stiffness, swelling, or joint instability—it may signal more serious conditions like rheumatoid arthritis or vitamin D deficiency, which require specialized treatment.
She stresses that early diagnosis and appropriate treatment can greatly enhance patients’ quality of life and reduce knee discomfort, highlighting the importance of a healthy lifestyle to maintain joint health for as long as possible.
— The Sun
