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April 1 2023 4:48 PM E-paper Newsletter

#Rifaat Al-Nasser

1. Social support

Mental health struggles require social support. Here is how to help

Dec 04,2022 | Health

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Skin infections from the gym

Nov 30,2022 | Health

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Conflict in relationships can be constructive. Here is how to do it well

Nov 20,2022 | Health

1. Best Mealtimes

In healthy eating, timing could be just as important as diet

Nov 16,2022 | Health

Preventing foodborne illness is simple if you follow these four steps

Preventing foodborne illness is simple if you follow these four steps

Nov 15,2022 | Health

smiling

Risk of oral cancer is high for smokers, but the disease is largely preventable

Nov 08,2022 | Health

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Anxious about joining the gym?

Nov 02,2022 | Health

1.1 Diabetic eye disease

Seeing clearly

Nov 01,2022 | Health

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Defensive feelings are natural… but watch out for the behaviors that follow

Oct 30,2022 | Health

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More people are talking about Ozempic. Should you take it?

Oct 26,2022 | Health

Dependent personality disorder is a condition in which an individual is overly dependent on others. Individuals who struggle with this condition believe they are not capable of doing even simple tasks

For those with dependent personality disorder, self-efficacy is attainable

Oct 23,2022 | Health

Exercises

Regulating emotions through exercise

Oct 19,2022 | Health

team of sporty people training in fitness club

Lacking fitness motivation? Try working out in a group

Oct 12,2022 | Health

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Down syndrome: Growing awareness, expanding support

Oct 11,2022 | Health

Parasocial party jam

Starstruck: The parasocial relationship between you and your celebrity crush

Oct 09,2022 | Health

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PCOS: An often-undetected condition on the rise

Oct 04,2022 | Health

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Dopamine: The brain’s key to happiness

Oct 02,2022 | Health

young man running

Not enough hours in the day?

Sep 28,2022 | Health

shutterstock kidney

Chronic kidney disease in Jordan: From prevalence to management

Sep 27,2022 | Health

young attractive man workout

Testosterone can impact fitness, here is how

Sep 21,2022 | Health

heart attack

Atrial fibrillation in Jordan: Symptoms and complications

Sep 20,2022 | Health

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Emotional abuse: A toxic relationship of which one needs to get out

Sep 18,2022 | Health

Lung cancer

What you need to know about lung cancer

Sep 13,2022 | Health

Trauma

Building yourself back up after trauma

Sep 11,2022 | Health

young man sportsman doing abs exercises at stadium

Are abs worth it?

Sep 07,2022 | Health

Blood cancer

BLOOD CANCER

Sep 06,2022 | Health

Can digital hoarding impact well-being? Research says maybe

Sep 04,2022 | Health

gym funny strong health athletic

Common shoulder injuries in sports

Aug 31,2022 | Health

1. Envato Elements

Parkinson’s disease: An incurable and lifelong condition

Aug 30,2022 | Health

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What you need to know about eating disorders

Aug 28,2022 | Health

Swim swiming

Better than walking: How swimming can benefit your health

Aug 24,2022 | Health

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Post-workout supplements important to repair the body

Aug 17,2022 | Health