At the peak of summer in the Northern Hemisphere, cases of sunburn rise significantly—especially among fair-skinned individuals under the age of thirty.
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While regularly applying sunscreen remains the first line of defense, the question remains: what should we do once we’ve already experienced a painful sunburn?
Health experts point to a number of unexpected yet science-backed home remedies to help soothe sunburn damage. Here are the most notable:
Black Tea: A Grandma's Remedy Backed by Science
This traditional remedy passed down through generations now has medical endorsement. Black tea leaves contain tannins and antioxidants with anti-inflammatory properties.
Dr. Tiffany Libby, a dermatologist, recommends using cold (not hot) black tea compresses on affected areas—making sure the skin is free of blisters before application.
Pain Relievers
The skin continues to "burn" internally for hours after sun exposure. That’s where pain relievers like aspirin or ibuprofen come in—they help ease symptoms if taken early.
Dr. Libby explains that while these medications don’t stop the internal burning process, they do help reduce redness, swelling, and discomfort when used during the initial phase.
Cold Milk
Among dairy products, cold milk stands out as the most effective remedy. Despite the popularity of Greek yogurt, cold milk offers superior relief due to its balanced combination of proteins, fats, and pH level, forming a soothing layer on sunburned skin.
Simply soak a clean cloth in cold milk and gently place it on the affected areas for a cooling and calming effect.
What to Avoid
Not everything trending online is safe. Dr. Libby warns against using vinegar. Although it contains acetic acid with anti-inflammatory properties, it may further irritate damaged skin. She also advises against questionable mixtures like hemorrhoid cream with vitamin E, which could trigger unwanted reactions on sensitive, sunburned skin.
Recommended Remedies for Mild Cases
For milder sunburns, Dr. Libby suggests the following:
1% Hydrocortisone Cream: Useful for reducing inflammation when applied for short periods to small areas.
Colloidal Oatmeal Baths: Excellent for relieving intense itching.
Fragrance-Free Moisturizers Chilled in the Fridge: Provide instant cooling relief.
Drink Plenty of Water: Sunburn draws fluids to the skin’s surface, which can dehydrate the body.
Avoid Heavy Ointments: Especially during the first few days.
Warning Signs
Watch for signs that require immediate medical attention, such as blistering, chills, fever, confusion, nausea, or vomiting.
And Always Remember: Prevention is key. Never neglect sunscreen with adequate SPF, and seek shade during peak sun hours when UV rays are at their strongest.
Source: New York Post
