High blood pressure, known as the "silent killer," can develop without clear symptoms but is one of the leading causes of heart disease and strokes worldwide. It occurs when the force of blood flow within the arteries remains higher than normal for extended periods, leading to strain on the heart and blood vessels.
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Any reading above 120/80 mmHg should be a cause for concern, although the evaluation can vary based on age, gender, and overall health.
According to The Times of India, here are five warning signs of high blood pressure that should not be ignored:
Severe or Frequent Headaches
Headaches, especially in the morning, are a common symptom of high blood pressure. Elevated pressure causes blood vessels in the brain to expand, resulting in noticeable pain.
Chest Pain or Tightness
This symptom indicates that the heart is under stress and could be a sign of serious complications such as angina or a heart attack. Immediate medical attention is required.
Shortness of Breath
Difficulty breathing during simple activities may be a result of high blood pressure affecting the heart or lungs, reducing the body's ability to deliver oxygen efficiently.
Dizziness or Blurred Vision
High blood pressure can sometimes reduce blood flow to the brain and eyes, causing dizziness or blurred vision.
Frequent Nosebleeds
While nosebleeds can occur for various reasons, frequent or unexplained nosebleeds may indicate dangerously high blood pressure.
How to Naturally Lower Blood Pressure
To lower blood pressure naturally, it is recommended to engage in at least 30 minutes of exercise daily. This helps improve heart health and blood flow.
Maintaining a positive lifestyle, managing stress, and reducing anxiety can help lower stress hormones like cortisol, which positively impacts blood pressure and overall heart health.
