Breaking News:

Seven Illegal Water Connections Seized in Irbid “Higher Education” to Students Wishing to Study Abroad: Adhere to the Regulations Death Toll from Israeli Aggression on Gaza Rises to Nearly 63,000 Eight Killed, Dozens Injured in Russian Strikes on Kyiv Lebanese Army Receives New Batch of Weapons from Palestinian Camps Amman Stock Exchange Closes Higher French Ambassador in Amman: France Will Stand by Jordan in Facing Challenges Al-Kharabsheh Inaugurates Workshop on Green Hydrogen Certification System in Jordan Hebrew Media: Netanyahu Discusses Situation in Sweida with Sheikh Tarif UN: Children in Gaza Denied Education for Third Consecutive Year

August 30 2025 6:45 AM

Newsletter

#Exercises

women doing pilates on the beach

Pilates :The benefits and where to practice

May 25,2022 | Health

unsplash 2

4 types of exercise that can improve health and help as one ages

Mar 23,2022 | Health

Exercise shutterstock

Workouts with water : An interesting way of staying fit at home

Mar 09,2022 | Health

StockSnap_AN1YTW9AJX

HIIT and weight loss

Feb 23,2022 | Health

elderly people

Exercises to help sufferers from rheumatoid arthritis

Dec 28,2021 | Health

jogging-ga5edeae52_1280

Exercises to help burn fat

Oct 19,2021 | Health

Exercises and stretches for diabetes, peripheral neuropathy patients

Sep 28,2021 | Health

knee

Stretches and exercises for knee pain caused by Osteoarthritis

Sep 14,2021 | Health

landscape-78058_1920

Exercises to help with back pain

Sep 07,2021 | Health

1 home workout (2)

Your guide to at-home workouts (no equipment needed)

Aug 17,2021 | Health