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#Exercises

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Pilates :The benefits and where to practice

May 25,2022 | Health

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4 types of exercise that can improve health and help as one ages

Mar 23,2022 | Health

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Workouts with water : An interesting way of staying fit at home

Mar 09,2022 | Health

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HIIT and weight loss

Feb 23,2022 | Health

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Exercises to help sufferers from rheumatoid arthritis

Dec 28,2021 | Health

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Exercises to help burn fat

Oct 19,2021 | Health

Exercises and stretches for diabetes, peripheral neuropathy patients

Sep 28,2021 | Health

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Stretches and exercises for knee pain caused by Osteoarthritis

Sep 14,2021 | Health

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Exercises to help with back pain

Sep 07,2021 | Health

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Your guide to at-home workouts (no equipment needed)

Aug 17,2021 | Health