In an era where screens have become constant companions, health experts are warning of a heavy physical toll—particularly on the neck.
With increasing reliance on technology for work and entertainment, prolonged sitting has become a daily habit that threatens the musculoskeletal system with growing risks.
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A recent study led by researchers in China has sounded the alarm after reviewing data from over 43,000 individuals across 13 countries.
The study found that sitting for more than six hours a day increases the likelihood of developing neck pain by up to 88% compared to those who sit less.
Published as part of a systematic review, the report highlighted that mobile phone use is the activity most closely linked to neck pain, with risk levels jumping by 82% for heavy users, compared to 23% for computer users. Watching television had the least impact.
Researchers define “sedentary behavior” as sitting for extended hours during the day with minimal movement—such as office work, scrolling through phones, or binge-watching shows.
They explain that this posture reduces blood flow to the neck, weakens the muscles, impairs joint movement, and increases pressure on spinal discs—especially when accompanied by poor posture like tilting the head or slumping the shoulders.
The findings didn’t come as a surprise to many specialists, who have long warned that excessive sitting may be a silent risk factor leading to chronic pain and long-term disability.
According to the study, around 70% of people experience neck pain at least once in their lives, and the annual cost of treatment exceeds $87 billion in the U.S. alone.
Researchers are calling for preventive measures, including awareness campaigns targeting high-risk groups—especially women—and promoting simple but regular physical activity throughout the day.
