Dr. Natalia Popova, an allergy and immunology specialist, highlights the natural antibacterial properties of horseradish, attributing them to its rich content of phytoncides—plant-based compounds that help protect the body against infections.
اضافة اعلان
“Horseradish is known for its antibacterial properties due to its effective phytochemicals, which contribute to fighting infections and strengthening the body's natural immunity,” says Dr. Popova.
Key Health Benefits of Horseradish:
Rich in Dietary Fiber: Supports digestive function and promotes regular detoxification.
High in Vitamin C: Strengthens the immune system.
Packed with Essential Minerals: Contributes to heart and bone health.
Natural Diuretic: Helps eliminate excess fluids, making it beneficial for cases of edema and some kidney issues.
Cautionary Notes:
Despite its health benefits, horseradish’s pungent flavor and high content of essential oils can irritate the mucous membranes of the stomach and intestines. Therefore, it should be avoided in the following conditions:
Gastritis flare-ups
Peptic ulcers
Colitis and other digestive disorders
This is because the essential oils and organic acids in horseradish stimulate gastric juice production, which can worsen symptoms in individuals with acid-related stomach issues.
— Source: RIA Novosti
