Many doctors advise avoiding certain foods that can unexpectedly raise blood pressure.
High blood pressure is a major risk factor for heart disease and strokes—two of the leading causes of death worldwide.
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Diet plays a critical role in maintaining healthy blood pressure. Reducing sodium and saturated fat intake can significantly lower the risk of chronic illnesses. A recent study by Johns Hopkins University confirmed that a low-sodium, low-saturated-fat diet helps reduce blood pressure in people with type 2 diabetes.
Here are some common foods to be cautious about or limit:
Pickles
These contain extremely high levels of sodium. A single pickle can contain more than two-thirds of the recommended daily sodium intake.
Coconut Oil
Though often marketed as a healthy alternative, it is extremely high in saturated fats—about 90%, which is higher than butter (64%) or beef fat (40%).
Cottage Cheese
Rich in sodium and fat, it should be consumed in small portions.
Bread
Bread can be surprisingly high in sodium, especially when used in sandwiches with cheese or deli meats.
Pre-made Chicken Meals
These are often heavily salted in restaurants and grocery stores, making them much higher in sodium than home-cooked chicken.
(Source: The Independent)
