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Keep Sharp

Keep Sharp - Sanjay Gupta
Keep Sharp by Sanjay Gupta
Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.اضافة اعلان

Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a “best” diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.

The book also provides readers with a personalized 12 week programme featuring practical strategies to strengthen your brain every day.

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