Throughout our lives, we are always looking
for ways to keep our mind sharp and effortlessly productive. In this book,
globetrotting neurosurgeon Sanjay Gupta offers insights from top scientists all
over the world, whose cutting-edge research can help you heighten and protect
brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about
ageing and cognitive decline, explores whether there's a “best” diet or
exercise regimen for the brain, and explains whether it's healthier to play
video games that test memory and processing speed, or to engage in more social
interaction.
The book also provides readers with a
personalized 12 week programme featuring practical strategies to strengthen
your brain every day.
Read more Books
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Throughout our lives, we are always looking
for ways to keep our mind sharp and effortlessly productive. In this book,
globetrotting neurosurgeon Sanjay Gupta offers insights from top scientists all
over the world, whose cutting-edge research can help you heighten and protect
brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about
ageing and cognitive decline, explores whether there's a “best” diet or
exercise regimen for the brain, and explains whether it's healthier to play
video games that test memory and processing speed, or to engage in more social
interaction.
The book also provides readers with a
personalized 12 week programme featuring practical strategies to strengthen
your brain every day.
Read more Books
