Coughing is a common problem that can affect daily comfort, making the search for a safe and effective remedy important for everyone.
Experts recommend getting adequate rest, staying hydrated, and avoiding close contact with others to reduce the risk of spreading infection. Natural home remedies can also help alleviate symptoms.
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The Instagram page @healthy.organic.ways, specialized in health and wellness, shared a natural recipe using orange, turmeric, and honey, explaining that it helps soothe coughs and reduce inflammation in the airways.
Preparation:
Take one orange and carefully cut off the top to make an opening while keeping the peel intact. Remove part of the inner flesh using a teaspoon.
Place the orange on low heat and add a pinch of salt:
For children aged 2–5 years: a pinch of salt only.
For children over 5 years: half a teaspoon of salt.
Add a pinch of turmeric powder and stir well.
Heat the mixture until it darkens and begins to boil, then let it cool for a minute.
Add one teaspoon of honey.
Serve the mixture morning and evening for three days.
Benefits:
Orange acts as a natural anti-inflammatory and helps disinfect the airways, while turmeric and honey help soothe the cough and strengthen immunity.
Important Notes:
If the cough persists for more than two weeks, consult a doctor.
Pharmacists can advise on the best syrup or medication to relieve cough.
Always check with a healthcare professional before trying any home remedy to ensure it is safe for the individual. — Mirror
