Breaking News:

Phosphorus bombs used in intense bombardment of northern Gaza 37 Jordanian citizens evacuated from Gaza Civilians sheltering in Gaza schools stripped, abused then arrested King, Spain PM renew call for immediate ceasefire in Gaza 17,177 fatalities in Gaza since Oct. 7, 305 in 24 hours UN chief’s move shows he backs Hamas —Israel IOF deploys military reinforcements to Tulkarm Humanitarian catastrophe in Gaza is unbearable — Spanish PM Belgium announces travel ban on violent Israeli settlers Jordan News: Your new online hub for the latest local, global updates

December 7 2023 7:18 PM

Newsletter

#Workout

SCI INTERVAL TRAINING 1

A 19-minute HIIT workout for beginners

Mar 22,2023 | Health

smiling-sportswoman-strengthening-her-abs

Save time (and your joints) with this unique workout program

Oct 05,2022 | Health

2.1

Hot dogs: UAE’s perspiring pooches get air-conditioned workout

Aug 29,2022 | Odd & Bizarre

Woman doing exercises at home

4 fitness facts to fuel your workout

Aug 17,2022 | Health

StockSnap_AN1YTW9AJX

HIIT and weight loss

Feb 23,2022 | Health

Lifting weights at a gym in Cairo, Egypt

How weight training may help with weight control

Jul 12,2021 | Health

workout

Finding the right workout supplements in Jordan

Jul 03,2021 | Health

dumbbells exercise shoes

5 ways to stay active in Amman this summer

Jun 15,2021 | Health

Cyclists in New York

The secret to longevity? 4-minute bursts of intense exercise may help

Jun 09,2021 | Health

1 home workout (2)

The epidemic of broken bones caused by home workouts

May 29,2021 | Health

TECH FIX 1.jpga

How to get a Peloton-style workout without splurging

Apr 13,2021 | All