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Breaking News:
Expression of Interest (EOI) – Amman New Slaughterhouse Project
Crown Prince Checks on Health of Nashama Player Adham Al-Quraishi by Phone
Gold Prices Rise in the Local Market on Saturday
Trading Volume on Amman Stock Exchange Reaches JD 42.3 Million During Dec. 14–18 Period
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At a Cost of 3 Million Dinars: Greater Amman Municipality Begins Paving Works Covering 500,000 Square Meters
United States Strikes Dozens of ISIS Targets in Central Syria
Meteorological Department: Cold Weather and Warnings of Fog and Frost in the Coming Days
December 21 2025
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