Pineapple banana coconut smoothie offers a refreshing tropical blend with a smooth, creamy texture, featuring a distinctive touch of turmeric and the benefits of chia seeds — perfect for a light breakfast or a quick meal during the day.
اضافة اعلان
INGREDIENTS
• 1 cups fresh pineapple, chopped
• 1 ripe banana
• 0.5 cups coconut milk
• 1 teaspoons chia seeds
• 0.5 teaspoons ground turmeric
• 0.5 cups cold water or milk (to taste)
• 1 teaspoons honey (optional)
• 0.5 cups ice cubes (to taste)
STEPS
1. Add fruit: Place the pineapple (1 cups fresh pineapple, chopped) and banana (1 ripe banana) in the blender.
2. Add remaining ingredients: Add the coconut milk (0.5 cups coconut milk), chia seeds (1 teaspoons chia seeds), turmeric (0.5 teaspoons ground turmeric), and cold water or milk (0.5 cups cold water or milk (to taste)).
3. Add honey: Add the honey (1 teaspoons honey (optional)) if you'd like a sweeter taste.
4. Blend: Blend on high speed for one minute, or until you get a smooth, uniform smoothie.
5. Add ice and blend again: Add the ice cubes (0.5 cups ice cubes (to taste)) and blend again until the drink is cold and creamy.
6. Serve: Pour the smoothie into serving glasses and serve immediately. You can garnish it with a sprinkle of chia seeds or pineapple pieces.
