Tabbouleh salad is one of the most famous Arab salads, distinguished by its refreshing flavor rich in fresh herbs like parsley and mint, alongside tomatoes, fine bulgur, and a lemon and olive oil dressing. Tabbouleh is considered a healthy, light choice and is served as a side dish or a light snack.
اضافة اعلان
Tabbouleh Salad Ingredients:
Extra virgin olive oil: 1/3 cup
Lemon juice: 3 tbsp
Salt: 1/4 tsp
Black pepper: 1/4 tsp
Fine bulgur: 1/4 cup
Fresh parsley: 3 cups (finely chopped)
Tomatoes: 2 (finely chopped)
Green onions: 2 stalks (finely chopped)
Fresh mint: 1/4 cup (finely chopped)
Preparation Method:
In a large bowl, whisk together the olive oil, lemon juice, salt, and black pepper thoroughly using a hand whisk until well combined.
Add the bulgur to the dressing, stir well, and let it sit for 20 to 30 minutes until it absorbs the liquids, softens, and plumps up.
Wash and dry the parsley in advance to ensure it is completely dry and does not clump during chopping.
Add the parsley, tomatoes, green onions, and mint to the bowl with the bulgur without mixing yet.
Once the bulgur has absorbed the dressing and expanded, toss all the ingredients together until evenly combined.
Serve the Tabbouleh salad at room temperature or chilled, according to preference.
