Breaking News:

Jordan News: Your new online hub for the latest local, global updates Meet the team

June 10 2023 5:10 PM E-paper Newsletter

#Gym

Our reluctant brains can be tricked into finding the motivation to get off the couch and head back to the gym or set out on that bike trail. (Photo: NYTimes)

For a better workout, trick your brain

Jun 05,2023 | Health

Billie Eilish

Billie Eilish admits she believes everything she reads online

Mar 06,2023 | Odd & Bizarre

health

Skin infections from the gym

Nov 30,2022 | Health

muscular man making waves with battle ropes

To level up your strength-training workout, embrace the battle rope

Nov 23,2022 | Health

shutterstock gym

Anxious about joining the gym?

Nov 02,2022 | Health

team of sporty people training in fitness club

Lacking fitness motivation? Try working out in a group

Oct 12,2022 | Health

Sensory gym A safe space for children with special needs

Sensory gym: A safe space for children with special needs

Aug 25,2022 | Property

sportsman with sports nutrition

How to make your own ‘pre-workout’

Aug 10,2022 | Health

woman sleep alarm clock

Early to bed and early to rise Tips and benefits

Aug 07,2022 | Health

food

A guide to ‘clean’ bulking

Aug 03,2022 | Health

two women running in the park

Jamming out at the gym: How music can help exercise

May 31,2022 | Health

gym-gf6426349d_1920

Why the air at the gym may be more likely to spread COVID

May 27,2022 | All

young woman doing squats in urban area

The power of the squat

Mar 30,2022 | Health

Exercise shutterstock

Workouts with water : An interesting way of staying fit at home

Mar 09,2022 | Health

sports

A penny for your squats?

Dec 15,2021 | Health

shutterstock_2018689847

How to stay safe at the gym during COVID-19

Nov 02,2021 | Health

jogging-ga5edeae52_1280

Exercises to help burn fat

Oct 19,2021 | Health

shutterstock_1636183483

Mistakes to avoid at the gym, how to optimize results and achieve fitness goals

Oct 12,2021 | Health

1 home business (1)

My home, my gym: Bodybuilder’s pandemic-born business flourishes

Oct 04,2021 | All

Lifting weights at a gym in Cairo, Egypt

After COVID restrictions, gym owners still ‘facing imprisonment’ over debts

Sep 06,2021 | News

workout

Finding the right workout supplements in Jordan

Jul 03,2021 | Health