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Breaking News:
Expression of Interest (EOI) – Amman New Slaughterhouse Project
Crown Prince Checks on Health of Nashama Player Adham Al-Quraishi by Phone
Gold Prices Rise in the Local Market on Saturday
Trading Volume on Amman Stock Exchange Reaches JD 42.3 Million During Dec. 14–18 Period
Occupation Forces Continue Violating Ceasefire Agreement in Gaza City and East Khan Younis
Doctors Without Borders: Gaza Children Are Dying from the Cold; Israel Urged to Allow Aid In
Lebanese Government Announces Draft Law to Distribute Financial Losses from the 2019 Crisis
At a Cost of 3 Million Dinars: Greater Amman Municipality Begins Paving Works Covering 500,000 Square Meters
United States Strikes Dozens of ISIS Targets in Central Syria
Meteorological Department: Cold Weather and Warnings of Fog and Frost in the Coming Days
December 21 2025
10:37 AM
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#Walking
10 Minutes of Walking After Meals… A Daily Habit Worth Adopting
Nov 26,2025
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Why Is Walking After Eating Good for Your Health?
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This kind of walk is much more than a workout
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A traveler’s guide to tipping in a changed world
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A little motivation to take a walk
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Stressed during the holidays? There is an exercise for that.
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How to exercise safely as it gets colder and darker
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Hasten your walk for better health
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Can you pass the 10-second balance test?
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Better than walking: How swimming can benefit your health
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Admiring the trees of Paris
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Strategic planning — walking a very risky tight rope
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Opinion
500 elders compete in GAM-organized walking race
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From Italy to Croatia on two wheels
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