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Breaking News:
Jordan Launches Whats-Thru Service for Chronic Medicines
Gaza War Death Toll Rises to 74,228
Salt Municipality Asks Residents to Remove Vehicles
Jordan Secures Record 11-Medal Haul at Nagoya Asian Games
Amman Chamber Exports Reach JD1.188 Billion in 9 Months
Jordan Transport Authority Tightens App-Based Taxi Oversight
Syrian Meteorological Chief Visits Jordan to Boost Cooperation
Jordanian Industrial Exports Reach JD5.17 Billion
Jordan’s Food Security: From Stocks to Production
Jordan Hotel Occupancy Rates Below Expectations
October 4 2026
6:28 AM
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#Walking
10 Minutes of Walking After Meals… A Daily Habit Worth Adopting
Nov 26,2025
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Health
Why Is Walking After Eating Good for Your Health?
Sep 07,2025
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Health
The benefits of walking daily. And important tips to enjoy the experience
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How I turned my errands into exercise
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Stressed about your step count? 4,000 can have big health benefits
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The art of being a flâneur
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All
The beauty of a ‘walk and talk’
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All
This kind of walk is much more than a workout
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Health
Hiking has all the benefits of walking, here’s how to get started
Jun 05,2023
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Health
A traveler’s guide to tipping in a changed world
Apr 27,2023
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Travel
A little motivation to take a walk
Mar 30,2023
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Health
Five exercises to keep an aging body strong and fit
Mar 11,2023
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Health
Here is why your home gets so dusty and what to do about it
Feb 27,2023
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All
Stressed during the holidays? There is an exercise for that.
Dec 14,2022
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Health
How to exercise safely as it gets colder and darker
Oct 12,2022
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Health
Hasten your walk for better health
Oct 05,2022
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Health
She lost her brother years ago. Why does she keep seeing him?
Sep 29,2022
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Books
Can you pass the 10-second balance test?
Aug 24,2022
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Health
Better than walking: How swimming can benefit your health
Aug 24,2022
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Health
Admiring the trees of Paris
Aug 11,2022
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Travel
Strategic planning — walking a very risky tight rope
Jul 06,2022
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Opinion
500 elders compete in GAM-organized walking race
Jul 04,2022
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News
From Italy to Croatia on two wheels
May 26,2022
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Travel
Exercising with asthma
Mar 30,2022
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Health
Exercises to help sufferers from rheumatoid arthritis
Dec 28,2021
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Health
Simplest step to get fit? Walk fast
May 19,2021
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Health
