Breaking News:

Crown Prince holds meetings with senior US officials in Washington, DC Jordan News: Your new online hub for the latest local, global updates Meet the team

September 23 2023 11:28 PM E-paper Newsletter

#Fitness

woman running gym treadmill concept exercising fitness healthy lifestyle

A plan to fortify weekend warriors

May 10,2023 | All

Victoria Beckham pokes fun at David Beckham during joint gym session

Victoria Beckham pokes fun at David Beckham during joint gym session

Mar 28,2023 | Trending

team of sporty people training in fitness club

Lacking fitness motivation? Try working out in a group

Oct 12,2022 | Health

smiling-sportswoman-strengthening-her-abs

Save time (and your joints) with this unique workout program

Oct 05,2022 | Health

young man running

Not enough hours in the day?

Sep 28,2022 | Health

young attractive man workout

Testosterone can impact fitness, here is how

Sep 21,2022 | Health

Apple September 2022 launch hero landing gradient

Apple unveils new iPhone and Smartwatch with a focus on fitness

Sep 11,2022 | Technology

Woman doing exercises at home

4 fitness facts to fuel your workout

Aug 17,2022 | Health

Workout office gym

Can people be addicted to exercise?

Jun 22,2022 | Health

SCI PUSHUPS 6

How to master the pushup

May 26,2022 | Health

woman-tired-after-a-hard-workout-2021-08-27-00-05-03-utc

Is it possible to exercise too much?

Jan 12,2022 | Health

sports

Benefits of team sports

Dec 22,2021 | Health

sports

A penny for your squats?

Dec 15,2021 | Health

hola

Fitness throughout the decades

Dec 08,2021 | Health

Jordanian fitness champion Amin Attallah wins sixth place ELFIT CrossFit

Nov 28,2021 | All

Lifting weights at a gym in Cairo, Egypt

How weight training may help with weight control

Jul 12,2021 | Health

Untitled-3

Why it's time to put some weight on

May 01,2021 | Health

TECH FIX 1.jpga

How to get a Peloton-style workout without splurging

Apr 13,2021 | All