Psychology and art therapy experts say knitting goes beyond being a traditional hobby, describing it as an effective therapeutic activity that supports mental health and cognitive abilities while strengthening social connections, particularly among older adults.
اضافة اعلان
Knitting relies on rhythmic, repetitive movements that help the body shift from a state of stress and tension to one of relaxation.
Specialist Emily Davenport told Martha Stewart that knitting lowers levels of cortisol, the stress hormone, while increasing the release of serotonin and dopamine. This can promote a sense of accomplishment, improve overall mood, and help combat symptoms of depression.
From a cognitive perspective, knitting requires motor coordination, planning, and counting stitches, stimulating multiple areas of the brain simultaneously, including the motor cortex, cerebellum, and prefrontal cortex, as well as the hippocampus, which plays a key role in memory.
Studies indicate that engaging in crafts such as knitting may reduce the risk of mild cognitive impairment among older adults by between 30% and 50%.
In addition, knitting can induce a state of deep concentration known as the “flow state,” in which surrounding distractions fade and negative thoughts diminish, while brain waves associated with creativity and calm are stimulated.
Finally, joining knitting groups provides a supportive social environment that encourages people to exchange skills and helps reduce feelings of isolation and loneliness. As people age, this hobby can combine enjoyment with maintaining mental sharpness and supporting psychological well-being.
Resource: Al-Ghad.
